. , Rest

. , Rest

. , rest It is necessary to first stop before we can pause, and pause before we can rest. (Oooooooo, perhaps I just created a new tattoo design with this heading!) Our unique point of difference with other retreat centres is that our focus is on pausing and resting,...
Things you CAN control

Things you CAN control

Things you CAN control – How you speak to yourself Words matter and the words that matter the most are the ones you say to yourself. Your self-talk doesn’t change what happens to you but it can determine how you respond to your circumstances and how you cope....